A one of its kind diet studio, designed to suit your needs. Fitnest orchestrates a wholesome nourishing regime that is effective and easy to follow.
Simple health math to get you started! Know your ideal water intake and BMI right here, right now.
Our main aim is to make healthy living inclusive and provide you with a fulfilling experience. Here are some easy-to-make recipes that require minimal effort! Moreover, they taste wonderful too! Let’s get cooking.
Looking for something filled with protein? Lentil soups are one of the best meals for dinner and an easy recipe when you run out of time.
Did you know garlic is one of the best home remedies to treat flu? Here’s a simple recipe to fight off the cold with a flavoury garlic vegetable soup which gives a feeling of home.
Rich in fibre and low in fat. Moong dal is considered a heart-friendly food. An effortless soup recipe with our flavourful spin-off.
Allergic to gluten but have an appetite for rotis? Don’t worry! Here is a recipe for delicious ragi rotis.
Always keep some fruit at work. It helps with the afternoon cravings for chocolate and coffee.
Brushing your teeth after dinner is a great way to control midnight snacking, as you are less likely to eat after you brush your teeth.
Don’t drink your calories. Cut down on drinks like — juices, lemonade, and, the hardest of all, weekend drinks.
Concentrate only on your food while eating. Any distractions like texting or watching TV during a meal can result in overeating.
It is always more beneficial to eat fruit on an empty stomach.
Have small meals and spread them out across the day.
Hydration Nation! Be sure to drink at least 10-12 glasses of water everyday.
Eat more of locally available food as compared to processed and packaged food. It is an easy way to eat healthy, and stay within budget.
Do not sleep on a full stomach. Sleep at least 45 minutes after your meal.
If you are on a high fibre diet, make sure to drink enough water. It helps with the digestion of fibre.
FitNest stands for the best in you. We aim to make your future healthy and satisfying.
Be a part of our FitNest community now!
